Struggling with Fatigue, Gut Issues, Poor Sleep or Hormonal Changes?

Discover a personalised, holistic approach to better health.

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Common areas of support include:

Stress & Nervous System Support

  • Feeling constantly overwhelmed or tense

  • Anxiety and mood issues

  • Burnout and emotional fatigue

  • Supporting the body’s stress response

  • Sleep - difficulty falling or staying asleep

Line drawing of a human digestive system with green shaded areas, illustrating the stomach, intestines, and other organs.

Gastrointestinal Health

  • Bloating, reflux, and digestive discomfort

  • Irregular bowel habits

  • Food sensitivities and reactivity

  • IBS, SIBO

  • Gut-brain connection and stress-related digestion

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Women’s Health

  • PMS, period pain, PMDD, endometriosis, adenomyosis, PMOS/PCOS, & cycle irregularities

  • Perimenopause and menopause support

  • Recurrent thrush

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Metabolic Health

  • Blood sugar balance

  • Energy regulation

  • Cholesterol support

  • Supporting healthy metabolism and aging

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Meet Sarah Richards

I'm Sarah Richards, a degree-qualified Naturopath based in the beautiful Macedon Ranges. From my clinic in Gisborne, I support people experiencing a wide range of health concerns using evidence-informed nutrition, herbal medicine, and practical diet and lifestyle advice.

While women's health and hormonal wellbeing are areas of particular interest, I recognise that health concerns rarely occur in isolation. Digestive health often forms the foundation of overall wellbeing and is frequently explored during consultations. In today's fast-paced world, chronic stress, poor sleep, and nervous system dysregulation can also have a significant impact on health, influencing energy, mood, digestion, immunity, and hormone balance.

My approach combines traditional naturopathic principles with modern tools such as iridology, pathology interpretation, and functional testing where appropriate, helping to build a clearer picture of your health. I take the time to understand your symptoms, health history, lifestyle, stressors, and goals so that any recommendations are tailored to your individual needs.

Whether you're seeking support for hormonal concerns, digestive issues, fatigue, stress, sleep disturbances, or simply want to improve your overall wellbeing, my aim is to help you understand your health and create practical, sustainable strategies that fit your life.

Book a complimentary 15-minute discovery call to see whether I'm the right practitioner for you.

DISCOVERY CALL

What to do next

Book Your Initial Consultation

Once you’ve booked your consultation, you’ll receive a confirmation email with a link to your intake form.Please take the time to complete this form thoroughly; it includes important questions about your health history, current symptoms, and any safety considerations. Providing as much detail as possible helps us make the most of your consultation time, allowing us to dive straight into what matters most to you and your wellbeing.

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Personalised Treatment Plan

During your consultation, we’ll explore your health concerns to understand the bigger picture. You’ll receive a personalised naturopathic plan that may include tailored dietary and lifestyle guidance. If suitable, a custom herbal formula can be created for you during the session. Nutritional supplementation options will be carefully selected and ordered on your behalf.

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Reclaim Balance & Thrive

Follow-up consultations allow us to monitor your progress, make adjustments as needed, and ensure your treatment plan continues to meet your changing needs. Ongoing care is flexible, collaborative, and tailored to your goals and budget, helping you achieve sustainable, long-term results.

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What clients are saying…

Such a wealth of knowledge, especially regarding women’s health, easy to talk to and a beautiful person. Highly recommend.

-Karen

Sarah was incredibly helpful in supporting with my health concerns. It left me feeling empowered, supported, and much more in control of my health. Sarah is compassionate, knowledgeable, and genuinely cares.

-Virginia

Sarah is so knowledgeable. A caring, effective and thoughtful naturopath. Very holistic. In a beautiful handy setting.

-Paula

You Don’t Have to Figure This Out Alone

If you’re feeling overwhelmed, out of balance, or unsure where to start - support is available.

Book Your First Consultation Today
Receive guidance tailored to your individual needs, naturally and collaboratively.

BOOK NOW