New Year Special - Offer Ends Soon!
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New Year Special - Offer Ends Soon! *
FREE follow up appointment when you book an initial consultation - LIMITED TIME ONLY
TELEHEALTH NOW AVAILABLE
Women’s Health & Hormone Naturopath
Gisborne & Macedon Ranges
A Practical, Whole-Body Approach to Women’s Health
Hormones • Gut Health • Stress • Sleep • Metabolic Health
Feel more balanced, resilient, and in control of your health, with personalised naturopathic care that works with your body, your lifestyle, and your life stage.
Naturopathic Support for Hormones, Digestion, Stress & Metabolic Health
Hormone Health
PMS, period pain, PMDD, endometriosis, adenomyosis, PCOS, cycle irregularities, and thrush
Perimenopause and menopause support
Energy, stress, and mood
Sleep - difficulty falling or staying asleep
Stress & Nervous System Support
Feeling constantly overwhelmed or tense
Anxiety and stress-related symptoms
Burnout and emotional fatigue
Supporting the body’s stress response
Gastrointestinal Health
Bloating, reflux, and digestive discomfort
Irregular bowel habits
Food sensitivities and reactivity
IBS, SIBO
Gut-brain connection and stress-related digestion
Metabolic Health
Blood sugar balance
Energy regulation
High Cholesterol
Supporting healthy metabolism and aging
I’m Sarah Richards, a degree-qualified Naturopath based in the beautiful Macedon Ranges, working with women across a broad range of health concerns.
While women’s hormonal health is a key area of interest in my work, I recognise that hormones do not operate in isolation. From a naturopathic perspective, digestive health often forms the foundation of overall wellbeing, which is why gastrointestinal function is routinely explored. In modern life, chronic stress frequently overlaps with gut disruption, contributing to nervous system dysregulation and, over time, metabolic imbalance.
My approach combines traditional naturopathic principles with tools such as iridology, pathology and functional testing when appropriate, to help build a clearer picture of your health. I take the time to understand you, your lifestyle, stressors, and goals.
Together, we create a supportive plan with diet and lifestyle guidance, and when appropriate, herbal medicine and nutritional therapeutics. My aim is to work alongside you in your journey toward balance, helping you feel supported, seen, and strong.
Book a free 15 min. discovery call to see if I’m the right practitioner for you.
Natural solutions, tailored to you
Process
Step 1
Once you’ve booked your consultation, you’ll receive a confirmation email with a link to your intake form.
Please take the time to complete this form thoroughly; it includes important questions about your health history, current symptoms, and any safety considerations. Providing as much detail as possible helps us make the most of your consultation time, allowing us to dive straight into what matters most to you and your wellbeing.
Book Your Initial Consultation
Step 2
During your consultation, we’ll explore your health concerns to understand the bigger picture. You’ll receive a personalised naturopathic plan that may include tailored dietary and lifestyle guidance. If suitable, a custom herbal formula can be created for you during the session. Where nutritional supplementation is indicated, options will be carefully selected and ordered on your behalf.
Get a Personalised Plan
Step 3
Feel supported with the education, tools, and support you need, every step of the way.
We’ll begin with regular check-ins to monitor your progress and make any necessary adjustments. Ongoing care is flexible and collaborative. I’ll work with you to create a rhythm that fits your lifestyle, honours your pace, and respects your budget, so your naturopathic care feels realistic, supportive, and sustainable.
Reclaim Balance & Thrive
What To Expect
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Initial Consultation
$160
Allow 75-90 minutes for your first appointment. This is your time to be truly heard.
We’ll take a comprehensive look at your health, exploring your full case history, current symptoms, lifestyle, diet, and emotional wellbeing. This detailed process helps us understand the broader patterns related to your hormonal health.
We may discuss related systems such as digestion, and the nervous system, as these are often closely linked to hormonal health.
Physical assessments may include blood pressure, tongue and nail analysis, and iridology to provide further insights. We’ll also review any recent pathology results from your GP, and if appropriate, recommend further testing to clarify your health picture.
Where indicated, a personalised herbal formula can be prepared. A detailed naturopathic plan will be emailed to you after your appointment, which may include suggested nutritional supplements. A brief follow-up phone consultation (around 10 minutes) may be scheduled to discuss your plan and answer any questions.
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Return Consultation
$90
Return consultations are usually scheduled about two weeks after your initial appointment. This allows us to review how your body is responding to the first stage of your personalised plan.
During the session, we’ll assess any changes in your symptoms and make adjustments as needed. This may include refining a herbal formula, modifying nutritional support, or updating dietary and lifestyle strategies.
If any testing was recommended, we’ll review your results together and discuss what they indicate for your ongoing care.
If required, follow-up appointments are generally spaced every 4–6 weeks after the initial phase to provide structured monitoring and address any emerging health considerations.
Ongoing care is flexible and collaborative, tailored to your needs and circumstances. The aim is to provide practical support at a pace that works for you.
You Don’t Have to Figure This Out Alone
If you’re feeling overwhelmed, out of balance, or unsure where to start - support is available.
Book Your First Consultation Today
Receive guidance tailored to your individual needs, naturally and collaboratively.